Bodybuilding requires a great commitment of time, energy, dedication and effort, and bodybuilding for women is just as intensive as the men’s side. It’s all about the intense training and physical preparation for the competition.
The ultimate goal of either bodybuilding for women or men is getting a perfect body, sculpted to the maximum. But of course, this is different for men and women, both in the end result, and the path to get there.
The truth of the matter is that bodybuilding for women is more difficult because the female body literally is not adapted to building those massive muscles like men do, and there are numerous chemical and structural differences between men and women.
The things that definitely still hold true for bodybuilding for women is that you still are lifting a great deal of weights and working out all of the time, you still are eating the right diet and having helpful, natural supplements and so forth.
Bodybuilding for women has gone through a number of phases. In the early days a smooth, shapely figure was the goal. Then came massive muscular development spurred by the use of anabolic steroids and male growth hormones. Some of the female bodybuilders became so huge and muscular that they looked like men.
Now though, the goals are somewhat in the middle. Women definitely do put on muscle and get bigger, but they’re looking for a more feminine form, instead of absolutely massive size.
Every muscle in the body still needs to be worked out completely, at least once per week. The exact muscles that are emphasized and the exact routines that are performed though different in the world of bodybuilding for women.
More emphasis is placed on hip flexors, adductor and abductor muscles in the inner and outer thighs. Squats and thigh-bicep curls work the quadriceps and hamstrings, while calf raises finish the lower body.
For the upper body, the pectorals and back are still targeted, but lighter weights and other elements of resistance training are utilized.
The arms are pumped with barbell and dumbbell curls, triceps press-downs and French presses on the bench. An advanced female bodybuilder will lift an impressive amount of weight in every workout.
Nutrition is of course still very important, and the right diet will include about 25% protein, 40% complex carbohydrates and 35% fat, to ensure all of the right nutrients are obtained, and that the muscle tissue can repair and grow stronger.
Many women also take healthy supplements, including protein powder and amino acids. These can be mixed into a glass of water or milk, or made into a protein shake with other healthful ingredients.
Other potential supplements to take include wheat germ oil, kelp tablets, fish oil and many other possibilities as well.
Competition is the final aspect of women’s bodybuilding. As women’s bodies are different to men’s, they are also displayed differently for the most part. While they do adopt some of the male poses, like flexing the arms, shoulders and back, women’s bodybuilding poses are typically more graceful and intended to show the highly developed female body at its best.
In short, building for women is a lot like bodybuilding for men, but the approach is a little different to take into account women’s form and metabolism. The results, however, are just as impressive!
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