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Bye Bye Tennis Elbow Pain

Jun 9

Posted by Bruce Lipsky, MS in Golf Guru Guy Blog | No Comments

There is no question that tennis elbow can have a tremendous effect on your daily activities. For most people suffering with this injury, grasping a coffee cup in the morning can be extremely painful and difficult.

If you really want to beat this debilitating injury, there are 3 simple tennis elbow exercises you can perform to help increase the range of motion, decrease stiffness, improve mobility and strength of your injured muscles and tendons.

Tennis Elbow Exercises 1 – Wrist Extension For this exercise, you will again need the can of soup or a 1 liter of soda. Place a soup can or 1 liter of soda in your hand with palm facing downwards toward the floor. Support your forearm at the edge of a table or on your knee so that only your hand can move. Let the wrist down slowly go past parallel to almost 90 degrees with your forearm and then slowly come back up to parallel with the floor.

Tennis Elbow Exercises 2 – Forearm Pronation/Supination For this exercise, I recommend you use a hammer, wrench, something that you can get a nice grip on. Once you have something in your hand with forearm supported by the arm of a chair, your knee or coffee table. Rotate hand to palm down position, return to start position (hammer perpendicular to floor), rotate to palm up position, repeat. To increase or decrease the resistance, try moving your hand farther away or closer towards the head of the hammer. In other words, if you are grasping the hammer at the very end of the handle and the head of the hammer is the furthest away from your hand, then this will be the most challenging and greatest resistance for you.

Tennis Elbow Exercises 3 – Finger Extension Interweave a thick rubber band around all five fingers. Keeping your elbow as straight as possible [but if you feel pain when you completely straighten your arm only straighten as far as you can without pain], try to straighten and spread your fingers outwards as if you were going to catch a softball. Hold for three seconds, then let your fingers relax naturally; do not close your hand completely. For added resistance, use a second rubber band. Repeat for 25 repetitions for 3 sets.

If you are serious about dissolving your elbow pain and want to get rid of this stubborn injury for good, I recommend you check out the internet’s number one resource for tennis elbow treatment, where you will learn five simple techniques to eliminate your elbow pain in as little as 72 hours and completely cure it within 30 days!

Learn more about beating tennis elbow tennis elbow. Stop by Bruce Lipsky, MS’s site where you can find out all about the debillitating effects of tennis elbow and what it can do for you.

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What You Need To Know About Buying A Good Pair Of Walking Shoes

Jun 9

Posted by Ella Jenkins in Golf Guru Guy Blog | No Comments

Is walking a thing which you like to do? Then you should not ever try this in uncomfortable walking shoes. Have you ever had on sneakers that happen to be uncomfortable and too tight? That is why you should pick sport footwear which will meet your requirements. So, what should you end up shopping for? Here are a few ideas of what will help you to walk really good.

The first thing to search for would be a curved heel. This is something I didn’t know when I was looking for a walking shoe. This allows the foot to roll and not just stump upon the ground. When you possess this, this will make your feet feel a whole lot healthier. The heel ought to also be low, not too high. This too will help with the roll of the feet.

The sole of one’s shoe must also be flexible. When you’ve got this, this further allows your foot to roll as well. This creates it even too, so that your foot isn’t shifting in an awkward position. This will make it so that there’s an even balance once you walk. What happens is that your foot hits the heel and from the heel it rolls.

The entire weight of the shoe is significant too. The heavier the shoe is the more pressure it puts on your feet. Have you ever had footwear so weighty that by the end of the day you feel like you might never walk again? You don’t want to really feel as though you might be lifting weights while you stroll. So, make sure you get lightweight shoes.

The last factor is that the shoes you pick for running need to be breathable too as they need to fit just right. If they may be too little, they will cramp your feet. If they are too huge, then you definitely might discover that it can really feel like you might be wearing all those weights we were merely telling you to stay away from. Walking shoes that happen to be breathable additionally absorb moisture and maintain your feet from being too sweaty.

When you’ve gotten all these details in mind, you will know what you happen to be trying to find. Now you can start searching for footwear that happen to be the very best for your feet even if you suffer from arthritis joint pain or diabetes. Running in comfort is the ultimate goal. Finding very good walking shoes isn’t difficult now that you know what to search for. Now, use what you’ve learned and go look for those ideal walking shoes.

Are you having a hard time with arthritis leg pain? A good walking shoe can help. Visit www.arthritiskneepaintx.com and learn more about natural arthritis remedies free trial and joint pain relief products.

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Forget all the Swing Gurus – Get in Golf Shape First!

Feb 23

Posted by Golf Guru Guy in Golf Guru Guy Blog | No Comments

We have all seen the likes of John Daly and Craig Stadler as well as other 250/300 lb. golfers win tournaments as people say “I guess you don’t have to be in shape to play golf”. Well, I will tell you that these guys are the rare exceptions and not the rule. And I can guarantee you if they were in better shape, they would be even better players and play much later in life… Since we all love the game and want to play as long as we can, golf fitness is the key to playing better and playing longer…

Golf fitness is essential to better scores so before you go out and purchase practice aids, a golf net, a golf putting green, new clubs or putters, make sure you pay attention to your golf conditioning. You must focus on 3 main things – Mainly your strength, stamina and flexibility…. Golf fitness is not swinging a heavy club. It has become very common and readily available in major golf tournaments as it has become a rapidly growing field, and rightfully so. Golf Fitness is all the rave, especially on the PGA Tour. And with the games No. 1 player, Tiger Woods, a golf fitness nut, it has reached never before seen popularity.

There are many books available that have many tips on improving golf fitness. I have been playing now for over 20 years and, knock on wood, have never had an injury that has forced me to miss a round. I have been lucky. But luck runs out and that’s why I have gotten serious about my golf fitness. I use and recommend 2 products that are available on my site in the Golf Fitness section. The Roger Fredericks Stretching and flexibility DVD’s are tremendous. Also the Golf Gym is fantastic as well and it was just plugged by the winner of the Bob Hope tournament, Pat Perez. Perez credited his Golf Gym in helping him with his golf fitness!!!

GGG says get fit to play longer and better!!!

Flexibility and strength training:   As I have mentioned, flexibility is the key to golf fitness and usually the first thing that goes in a golfer. Lack of flexibility will cause a decreased turn, loss of power, and eventually loss of strokes. A golfer should have proper flexibility to allow just enough turn in the backswing in a mechanically optimal position, and even more flexibility is the follow through to increase acceleration through the impact position.   Flexibility will improve range of motion and reduce injuries while strengthening key muscles to allow them to perform with more power and avoid early fatigue. Flexibility and strength work together to develop a more consistent and reliable swing by promoting a more efficient, stable, balanced and coordinated swing. PGA TOUR Professionals have doubled their strength, tripled their flexibility and have seen up to 20 yards in added distance off the tee.

Body movement limitation results in poor or altered swing patterns which could lead to injuries especially back and neck pain, elbow and shoulder injuries. When a swing is performed repeatedly or executed improperly due to poor understanding of the swing mechanics or physical constraints, injuries may occur. Golf related injuries may be a result of overuse, poor techniques and inadequate physical fitness.

Golf fitness is something every golfer should think about. It is an essential component to any golfer’s program and is vital to success at the highest level in golf. Golf fitness is more than just exercising at the gym. Golf Fitness is the next piece that impacts the power and longevity of your golf swing.

Golf Guru Guy

Do ya have to have a Belly to use a belly putter?

Feb 23

Posted by Golf Guru Guy in Golf Guru Guy Blog | 617 Comments

Since last years British Open and TPC when Sergio Garcia was playing so well due to his new found putting stroke, everyone is asking, “What is the deal with these belly putters????”

In a nutshell – Belly Putters are designed to reduce the “degrees of freedom” allowed a player when they putt. Belly putters are a great option for those players having a hard time making an arc with their putting stroke and are the latest craze amongst players looking to improve their scores on the green. Belly putters are supposed to be good from short range but could be dangerous on distance control for longer putts.

Belly putters are the most sensitive of all golf clubs to fitting for correct length. Some people often make fun at the extra long yip-sticks saying things like “Belly putters are for lost and desperate souls.” Since belly putters are longer and generally have a thicker grip than conventional putters, they inhibit feel and feedback.

For those who complained: If Long/Belly putters are so advantageous, why not get one and prove it by winning some big majors. Statistically, the experts say that belly putters are better than the traditional putters. However, this needs to be proven and what better way then the ultimate putting test at August for the Masters. If Sergio or another Belly-maven can slip on the green jacket while using the Belly-stick, it could change everyone’s mind…

Belly putters are associated with older players, but Sergio Garcia’s putting has cost him so much that he’s using one. Men who use belly putters are basically announcing to the world that they have the yips and are desperately searching for a cure… Sometimes, there is no cure, Just ask some of the best ball strikers on the mini-tours who never quite made it because of their putting… I for one say, if it helps you, go for it….

Belly putters are the new trend for golfers looking to improve their putting. Belly putters are just one more club that’s available for us to use to improve our game. They are available in various fixed lengths from 100 to 115 cm and almost all of the manufacturers in our Putting Section sell them.

Golf Guru Guy will be reviewing some for you as we approach the season…

I, for one, still can’t shake the perception that belly putters are for old guys who have bad backs. But that’s just me…

Golf Guru Guy

Golf Rain Gear – Just the Facts Ma’am

Feb 23

Posted by Golf Guru Guy in Golf Guru Guy Blog | 5 Comments

Golf rain gear is essentially used by golfers when the weather is wet.  Especially if you play in the northern states that get a lot of rain.  Sometimes we don’t have a choice but to tough it out through some soggy rounds…

The right golf rain gear is important.  All golf rain gear is constructed from lightweight fabric that allows free movement of the arms for an unencumbered golf-swing, and is completely silent and keeps the wearer comfortable in a wide range of temperatures.  Unfortunately, high quality golf rain gear is expensive.  Golf Guru Guy (GGG) has scouted out some good deals.  Just click on “Golf Rain Gear” link on the home page and see who gets the GGG seal of approval

Golf Rain Gear Essentials:

GGG recommends that you get a rain suit made or Gore-tex, which is the best material to have, just a little pricey…  A rain suit could run several hundred dollars, but we have seen deals as low as $129 or so…  And make sure you get one of those bucket hats….  I know they look horrible, but if you want to keep the rain out of your eyes (especially if you wear glasses); they are the best hats to be wearing.

Your Bag:

Your golf bag should have a good rain cover that keeps your whole bag dry, not just the clubs….  Trying to keep your bag dry in a down pour is not easy, which it is imperative to invest in a solid Golf Bag that does not have pockets facing up where water can enter.  Man, it really stinks when your cell phone and wallet get soaked because your bag’s pockets had more holes in them that Swiss cheese!!!

Gloves:

You should invest in a pair of rain gloves, because when it rains, that leather glove will soak up rain faster than a sponge – not to mention those grips.  Rain gloves work better the wetter they are, so no matter what the downpour, you won’t lose the grip…

Shoes:

Be sure to use waterproof golf shoes and if they get wet, most of them are guaranteed, so hold onto to that receipt and warranty paperwork because if they are still within the warranty period – Free Pair!!!!

It’s also a good idea to bring another pair of shoes to rotate amongst and allow proper drying between rounds.  And lastly, extra socks in the golf bag never hurt.

Umbrella:

The quality construction of the Golf Club Umbrella ensures it will be around for many a rainy round.  A good golf umbrella is a no brainer for the hardened golfer who braves the rain and the wind.  Be sure to buy a proper golf umbrella as they have “wind flaps” that stop the umbrella from collapsing or exploding outwards.

Well, you can go nuts, but these are the essentials you need to keep that great round going, no matter what Mother Nature has in store for your round…

Decent golf rain gear is essential if like me, you’re mad for golf and play all year round.